Physiotherapy

What is physiotherapy?

Physiotherapy helps with a wide range of musculoskeletal problems and pain. You may wish to see a physiotherapist for the following health concerns: back pain, neck pain and headaches, joint pain, pain caused by overuse, muscle tension, sports injuries and post-operative recovery.

Massage

The main indications for massage are muscle tension, tension headaches, a weakened immune system and fatigue. Massage relaxes the muscles and the nervous system and supports recovery processes.

Therapeutic massage improves the elasticity and tone of muscles and other soft tissues, reduces muscle tension, has a beneficial effect on posture and joint mobility, activates metabolism and lymphatic circulation, relieves stress and strengthens the body’s overall resistance.

Nutritional Counselling

Who is a nutritional counsellor?

A nutritional counsellor can help you with the following concerns and goals:

• Wanting to lose or gain weight
• Food intolerances and allergies
• Concerns about children’s nutrition
• Special dietary needs during pregnancy and breastfeeding
• Planning vegetarian and vegan menus
• Feedback on your current eating habits and advice for a healthier diet

To address these concerns and help you reach your goals, the nutritional counsellor will:

• assess your current eating habits;
• agree a goal with you and draw up an action plan together to achieve it;
• teach you to make healthier choices at the grocery shop or market;
• monitor your progress and support you in making the right choices.